Answer
Jan 13, 2025 - 10:38 AM
Doctors often recommend pillows that provide good support for the neck and maintain proper spinal alignment. Memory foam or cervical pillows are commonly suggested as they contour to the shape of the head and neck, reducing pressure points. It's also important to choose a pillow based on your sleeping position; for example, side sleepers may benefit from a firmer pillow, while back sleepers might prefer a medium-firm option.
