Answer
Jan 10, 2025 - 10:39 AM
Doctors often recommend pillows that provide proper support for the neck and spine to maintain alignment during sleep. Memory foam and cervical contour pillows are popular choices because they adapt to the shape of the head and neck, offering personalized support. Additionally, the choice of pillow may vary based on individual sleeping positions, with firmer options for back sleepers and softer ones for side sleepers.
