Answer
Jan 10, 2025 - 10:39 AM
The healthiest pillow to sleep on typically depends on your sleeping position and personal preferences. For side sleepers, a firm and thick pillow that supports the neck and keeps the spine aligned is ideal. Back sleepers may benefit from a medium-firm pillow that supports the natural curve of the neck, while stomach sleepers might prefer a softer, thinner pillow to prevent neck strain. Additionally, materials like memory foam or latex, which conform to your shape while providing support, are often recommended for their health benefits.
