What is the 3:2:1 rule for sleeping?
All Season Sleep Blueprint Down Alternative Blankets
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Open Nov 15, 2024 - 11:18 AM
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Nov 15, 2024 - 11:18 AM
The 3:2:1 rule for sleeping is a guideline to help improve sleep quality. It suggests stopping the consumption of caffeine three hours before bedtime, ceasing work or any mentally stimulating activities two hours before, and turning off all screens and electronic devices one hour before going to sleep. This routine aims to create a calming pre-sleep environment conducive to better rest.
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All Season Sleep Blueprint Down Alternative Blankets
All Season Sleep Blueprint Down Alternative Blankets, the perfect choice for a cozy and comfortable night's sleep.Made from 100% polyester, this blanket offers a light and soft feel, ideal for year-round use. With its Sleep Blueprint quilted design, it provides exceptional comfort and warmth.Eac...
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