Answer
Nov 15, 2024 - 10:18 AM
To determine if your pillow is good, assess its comfort and support; it should keep your head, neck, and spine aligned in a neutral position without causing pain or discomfort. Check for signs of wear such as lumps, flattening, or loss of shape, and consider replacing it every 1-2 years depending on its material and your personal preferences. Additionally, ensure it caters to your sleeping position—firmer for side sleepers and softer for stomach sleepers.
